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feriduny
Journal
18 Apr 15
feriduny's Journal, 18 April 2015
feriduny's Profile
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Weigh In record (no journal entry) for 18 April 2015
220.5 lb
Lost so far:
22.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
1645 kcal
Fat: 36.45g | Prot: 71.45g | Carb: 151.05g.
Breakfast:
Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek.
Lunch:
İskender Kebap, Kepekli Ekmek.
Dinner:
Etsiz Domates Soslu Makarna, Rakı.
more...
3087 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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