feriduny's Journal, 18 April 2015

220.5 lb Lost so far: 22.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 36.45g | Prot: 71.45g | Carb: 151.05g.   Breakfast: Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: İskender Kebap, Kepekli Ekmek. Dinner: Etsiz Domates Soslu Makarna, Rakı. more...

3087 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...