|
Diet Calendar Entries for 09 January 2023:
|
583 kcal
|
Fat: 29.34g | Prot: 47.79g | Carb: 26.82g.
Breakfast: Giroil Psyllium Fibras, Taeq Farelo de Aveia Oat Bran, Lugen Semente de Chia, AdeS Leite de Amendoas. Lunch: Abobrinha, Brócolis, Salmão no Forno ou Grelhado, Torresmo, Repolho, Agrião. Snacks/Other: Frimesa Queijo Mussarela, Banana Prata. more...
|
|
653 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|