Weigh In record (no journal entry) for 05 July 2011
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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600 kcal
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Fat: 30.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast: Egg McMuffin, Hash Brown. more...
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gaining 1.2 lb a week
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