Weigh In record (no journal entry) for 09 January 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1829 kcal
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Fat: 52.02g | Prot: 74.96g | Carb: 296.09g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Lentil & Veggie Tikka Masala. Dinner: Costco Ciabatta Rolls, Fruit Salad, Honey, The Fresh Market Diced Sweet Potatoes, Sonny's Bar-B-Q Corn on the Cob, Chutney, Turkey Burger. Snacks/Other: Private Selection Extreme Chocolate Brownies, Quaker Cereal Bars - Mixed Berry Crisp. more...
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losing 8.4 lb a week
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