Weigh In record (no journal entry) for 09 January 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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517 kcal
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Fat: 36.02g | Prot: 32.62g | Carb: 12.83g.
Breakfast: Kaffee mit Milch. Lunch: Radieschen, Grüne Paprika, Cocktailtomaten, Mestemacher Eiweißbrot (50g), Primana Frühstücksfleisch . more...
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losing 0.0 lb a week
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