Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 220.5 lb
22 May 22	181.4 lb	Reasonably Well
14 May 22	183.0 lb	Reasonably Well
07 May 22	186.7 lb	Reasonably Well
02 May 22	187.8 lb	Reasonably Well
30 Apr 22	188.5 lb	Reasonably Well
16 Apr 22	189.2 lb	Reasonably Well
01 Apr 22	189.4 lb	Reasonably Well
25 Mar 22	189.6 lb	Reasonably Well
20 Mar 22	193.8 lb	Reasonably Well
06 Mar 22	194.9 lb	Reasonably Well
26 Feb 22	195.1 lb	Reasonably Well
19 Feb 22	196.7 lb	Reasonably Well
12 Feb 22	197.8 lb	Reasonably Well
05 Feb 22	200.2 lb	Reasonably Well
29 Jan 22	203.3 lb	Reasonably Well
22 Jan 22	207.7 lb	Reasonably Well
15 Jan 22	211.0 lb	Reasonably Well
01 Jan 22	220.5 lb	Reasonably Well

Date started: 02 Dec 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 215.0 lb
10 Jul 21	215.0 lb	Reasonably Well
01 May 21	213.2 lb	Reasonably Well
20 Mar 21	208.6 lb	Reasonably Well
01 Mar 21	209.9 lb	Reasonably Well
31 Jan 21	206.1 lb	Reasonably Well
22 Jan 21	204.4 lb	Reasonably Well
09 Jan 21	208.6 lb	Reasonably Well
01 Jan 21	208.3 lb	Reasonably Well
02 Dec 20	215.0 lb	Reasonably Well

Date started: 13 Mar 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 217.6 lb
28 Nov 20	204.6 lb	Reasonably Well
25 Oct 20	202.2 lb	Reasonably Well
16 Oct 20	203.5 lb	Reasonably Well
11 Sep 20	198.9 lb	Reasonably Well
04 Sep 20	198.4 lb	Reasonably Well
01 Aug 20	190.7 lb	Reasonably Well
22 Jul 20	191.6 lb	Reasonably Well
15 Jul 20	190.9 lb	Reasonably Well
08 Jul 20	192.7 lb	Reasonably Well
20 Jun 20	192.9 lb	Reasonably Well
17 Jun 20	194.7 lb	Reasonably Well
10 Jun 20	191.8 lb	Reasonably Well
08 Jun 20	192.7 lb	Reasonably Well
24 May 20	187.6 lb	Reasonably Well
16 May 20	186.5 lb	Reasonably Well
14 May 20	189.6 lb	Reasonably Well
01 May 20	183.0 lb	Reasonably Well
25 Apr 20	184.5 lb	Reasonably Well
20 Apr 20	182.3 lb	Reasonably Well
11 Apr 20	180.1 lb	Reasonably Well
09 Apr 20	180.8 lb	Reasonably Well
04 Apr 20	181.4 lb	Reasonably Well
28 Mar 20	183.0 lb	Reasonably Well
21 Mar 20	183.0 lb	Reasonably Well
15 Mar 20	186.1 lb	Reasonably Well
08 Mar 20	182.3 lb	Reasonably Well
29 Feb 20	183.2 lb	Reasonably Well
23 Feb 20	185.6 lb	Reasonably Well
16 Feb 20	184.5 lb	Reasonably Well
09 Feb 20	185.8 lb	Reasonably Well
01 Feb 20	187.6 lb	Reasonably Well
25 Jan 20	187.8 lb	Reasonably Well
18 Jan 20	187.6 lb	Reasonably Well
11 Jan 20	187.2 lb	Reasonably Well
04 Jan 20	189.6 lb	Reasonably Well
28 Dec 19	187.4 lb	Reasonably Well
20 Dec 19	189.4 lb	Reasonably Well
14 Dec 19	188.3 lb	Reasonably Well
01 Dec 19	189.4 lb	Reasonably Well
23 Nov 19	189.8 lb	Reasonably Well
16 Nov 19	190.5 lb	Reasonably Well
09 Nov 19	192.5 lb	Reasonably Well
02 Nov 19	194.0 lb	Reasonably Well
26 Oct 19	197.5 lb	Reasonably Well
19 Oct 19	196.4 lb	Reasonably Well
12 Oct 19	201.7 lb	Reasonably Well
07 Oct 19	201.7 lb	Reasonably Well
28 Sep 19	204.8 lb	Reasonably Well
21 Sep 19	207.2 lb	Reasonably Well
14 Sep 19	213.6 lb	Reasonably Well
07 Sep 19	213.6 lb	Reasonably Well
31 Aug 19	217.6 lb	Reasonably Well
02 May 19	223.3 lb	Reasonably Well
02 Mar 19	218.5 lb	Reasonably Well
28 Aug 18	205.9 lb	Reasonably Well
19 Aug 18	207.9 lb	Reasonably Well
17 Aug 18	208.3 lb	Reasonably Well
10 Aug 18	207.9 lb	Reasonably Well
29 Jul 18	212.3 lb	Reasonably Well
30 Jun 18	217.8 lb	Reasonably Well
21 Jun 18	213.8 lb	Reasonably Well
08 Jun 18	207.5 lb	Reasonably Well
05 Jun 18	211.0 lb	Reasonably Well
30 May 18	212.1 lb	Reasonably Well
28 May 18	213.4 lb	Reasonably Well
25 May 18	214.5 lb	Reasonably Well
24 May 18	219.4 lb	Reasonably Well
23 May 18	219.4 lb	Reasonably Well
13 Mar 18	217.6 lb	Reasonably Well