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Survived my first day on the GOLO program. The hardest part for me is not snacking all day. I must be part hobbit because I need about eight tiny meals daily. But I stuck to the 3.5 (splitting my breakfast) and survived. I wasn't hungry between meals, but I'm so used to mindlessly munching while working on my computer or watching TV.
Diet Calendar Entry for 09 January 2023:
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860 kcal
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Fat: 47.94g | Prot: 43.28g | Carb: 86.03g.
Breakfast: Strawberries, Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Steak-umm Sliced Steaks, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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