Weigh In record (no journal entry) for 09 January 2023
|
161.8 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
989 kcal
|
Fat: 40.16g | Prot: 46.12g | Carb: 114.64g.
Breakfast: Coffee with Milk, Whole Milk, Morrisons Porridge Oats (40g). Lunch: Bananas . Dinner: Lurpak Lightly Salted Spreadable Butter, The Polish Bakery Polish Bread, Vegetable Beef Soup (Home Recipe). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martyna Curly's weight history
|