Weigh In record (no journal entry) for 09 January 2023
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208.3 lb
Lost so far: 11.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2386 kcal
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Fat: 40.31g | Prot: 222.00g | Carb: 294.48g.
Breakfast: Сто Пудов Крупа Гороховая, Яблоко Зеленое, Яйцо, Квашеная Капуста. Lunch: Яйцо, Куриное Филе, Олейна Масло Подсолнечное Рафинированное. more...
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losing 21.6 lb a week
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