Weigh In record (no journal entry) for 09 January 2023
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125.9 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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905 kcal
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Fat: 26.53g | Prot: 27.97g | Carb: 127.85g.
Breakfast: Storck Ice Fresh, Maggi Klare Brühe, Pfanner Icetea Lemon-Lime. Lunch: Schokolade, Thermomix Möhrennudeln mit Erbsensauce. more...
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gaining 3.9 lb a week
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