Weigh In record (no journal entry) for 09 January 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1961 kcal
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Fat: 39.70g | Prot: 126.70g | Carb: 276.42g.
Breakfast: Azeite de Oliva Extra-Virgem, Santa Terezinha Pão de Regime , Banana Caturra, Queijo Mozzarella, Protein Tech Protein Cookie Torta de Limão , Chinês Arroz Parboilizado , Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. more...
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gaining 12.3 lb a week
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