adeolimpus's Journal, 09 January 2023

Nuova partenza...per una nuova me!!!

136.0 lb Lost so far: 18.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 40.64g | Prot: 39.07g | Carb: 88.91g.   Breakfast: Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Carrefour Ananas Fresco, Olio Extra Vergine di Oliva, Broccoli, Salmone Cotto. Dinner: Gentilini Miele, Tè (Infuso), Panarello Biscotti del Lagaccio. Snacks/Other: Mon Chéri Cioccolatino, Arachidi. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...