donaldina's Journal, 09 January 2023

falsche Richtung !!!

157.6 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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596 kcal

Fat: 15.26g | Prot: 43.64g | Carb: 75.29g.   Breakfast: REWE Malfabrot, Aldi Frischkäse-Fass Leichter Genuss, Kaffee. Lunch: Südzucker Zucker, Zitronensaft, Äpfel, Zucchinipuffer. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Milch 1,5% Fett. Snacks/Other: Tee. more...

1792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, 20 Situps - 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 1 minute. more...