Weigh In record (no journal entry) for 17 April 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1970 kcal
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Fat: 97.97g | Prot: 30.71g | Carb: 249.12g.
Breakfast: Weizenbrötchen, Marmelade, Kaffee, Normaler Kaffee, Butter, Weizenbrötchen, Marmelade, Kaffee, Normaler Kaffee, Butter. Lunch: Apfel, Äpfel. Dinner: Nudelsalat, Apfelkuchen, Popp Bunter Rohkostsalat mit Karotten und Paprika, Weizenbrötchen, Herta Knacki Geflügelwürstchen. Snacks/Other: REWE Edelvollmilch Schoko-Eier. more...
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gaining 0.9 lb a week
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