Weigh In record (no journal entry) for 09 January 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2401 kcal
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Fat: 54.40g | Prot: 169.53g | Carb: 296.33g.
Breakfast: Belbake Cacao Amaro in Polvere, DILO Fiocchi d'Avena Baby Nocciola, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Kania Ketchup, Vallericca Carote Julienne, Bonduelle Gentilina, Coop Salsa Dressing con Yogurt, Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Tacchino. Dinner: Lidl Dessert Proteico Vaniglia, Zucchine, Milbona Skyrella, Novella Melanzane Condite alla Novella, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Mandorle, Arance, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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losing 7.7 lb a week
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