RitaPitzer's Journal, 05 July 2011

143.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 17.53g | Prot: 36.08g | Carb: 58.38g.   Breakfast: banana, orange juice, vanilla coffee creamer. Lunch: pure protein high protein bar. Dinner: water, adkins vanilla drink. more...

1705 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...