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RitaPitzer
Journal
05 Jul 11
RitaPitzer's Journal, 05 July 2011
RitaPitzer's Profile
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Weigh In record (no journal entry) for 05 July 2011
143.8 lb
Lost so far:
14.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
524 kcal
Fat: 17.53g | Prot: 36.08g | Carb: 58.38g.
Breakfast:
banana, orange juice, vanilla coffee creamer.
Lunch:
pure protein high protein bar.
Dinner:
water, adkins vanilla drink.
more...
1705 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
losing 7.0 lb a week
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