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egowen
Journal
05 Jul 11
egowen's Journal, 05 July 2011
egowen's Profile
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Had Blueberry Pancakes at Cracker Barrel yesterday.
295.8 lb
Lost so far:
0.2 lb
.
Still to go:
105.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
1739 kcal
Fat: 48.59g | Prot: 73.66g | Carb: 273.26g.
Breakfast:
GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries.
Lunch:
Mexican Style Rice, Refried Beans (Canned), Enchilada with Beef, Tortilla Corn Chips.
Snacks/Other:
Raspberry Syrup, Cashew Halves & Pieces, Light & Fit Yogurt - Vanilla, Lactose Free Vanilla Soy Milk.
more...
3447 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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