Weigh In record (no journal entry) for 17 April 2015
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164.2 lb
Lost so far: 39.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1634 kcal
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Fat: 81.63g | Prot: 85.52g | Carb: 262.52g.
Breakfast: Nutella Frühstück, Aldi Frischeiwaffeln, Laugenstange, Kaffee. Lunch: Chicken Nuggets. Dinner: Nutella Brot. Snacks/Other: Crusti Croc Salzbrezeln, Cabernet Sauvignon. more...
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2514 kcal
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Activities & Exercise:
Showering - 32 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Sitting - 4 hours. more...
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losing 1.1 lb a week
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Italogirl's weight history
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