Weigh In record (no journal entry) for 09 January 2023
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386.9 lb
Lost so far: 9.9 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2264 kcal
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Fat: 93.13g | Prot: 163.88g | Carb: 183.17g.
Breakfast: Омлет или Яичница. Lunch: Рис Вареный, Сырники Домашние, Жареное Филе Свинины. Dinner: Жареное Филе Свинины, Рис Отварной. Snacks/Other: Банан, Сахар. more...
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losing 3.7 lb a week
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