Weigh In record (no journal entry) for 09 January 2023
|
153.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1087 kcal
|
Fat: 35.70g | Prot: 67.83g | Carb: 125.61g.
Lunch: Hummus , Woolworths Salami, Woolworths Wafer Thin Smoked Turkey, Peanut Butter, Albany Low GI White Bread. Snacks/Other: Venco Katjes Drop. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|