vitoria.rods212018's Journal, 09 January 2023

169.8 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 62.51g | Prot: 91.90g | Carb: 110.21g.   Breakfast: Habib's Pizza de Quatro Queijos. Lunch: Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Desnatado, Italac Leite Desnatado, Adaptogen Tasty Whey Chocotella, Hortifruti Melancia. more...

2262 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...