Weigh In record (no journal entry) for 09 January 2023
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1463 kcal
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Fat: 61.63g | Prot: 51.32g | Carb: 191.64g.
Lunch: Щедрые Хлебцы Щедрые Ржаные Тонкие, Съешь Меня Авокадо, Pretto Риккота. Dinner: Лента Хлеб Бородинский Заварной. more...
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losing 7.7 lb a week
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