Weigh In record (no journal entry) for 09 January 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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620 kcal
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Fat: 20.90g | Prot: 28.85g | Carb: 81.80g.
Breakfast: Kerupuk Udang, Telur Dadar, Tempe Orek, Mie Telur Kering, Perkedel Kentang, Nasi Kuning. more...
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gaining 0.1 lb a week
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