a.ostrovskaya's Journal, 09 January 2023

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Weigh In record (no journal entry) for 09 January 2023

189.2 lb Lost so far: 2.6 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:

313 kcal

Fat: 8.52g | Prot: 29.05g | Carb: 26.16g. Breakfast: Пятерочка Каша Овсяная с Клубникой. Lunch: Приготовленная Брюссельская Капуста, Куриная Грудка Отварная. Dinner: Моя Цена Холодный Чай. more...

2238 kcal

Activities & Exercise: упражнения в приложении для пресса - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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a.ostrovskaya's Journal, 09 January 2023

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