Weigh In record (no journal entry) for 09 January 2023
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131.2 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1312 kcal
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Fat: 33.90g | Prot: 86.17g | Carb: 163.54g.
Breakfast: Telur Rebus, Kerupuk / Biskuit, Gado-Gado Boplo Gado-Gado, Energen Rasa Vanila. Lunch: Mie Ayam. Snacks/Other: Nanas, Fitbar Fitbar Tiramisu Delight . more...
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losing 1.5 lb a week
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