Weigh In record (no journal entry) for 08 January 2023
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123.0 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1603 kcal
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Fat: 66.62g | Prot: 125.73g | Carb: 123.07g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pingo Doce Aveia Proteica , Ovo. Lunch: Frango Assado, Pão Bijou, Pingo Doce Salsicha Silesiana, Pão Bijou. Dinner: Lentilhas Cozidas, Peito de Frango. Snacks/Other: Zumub 100% Whey Banana, Banana, Lidl Flocos de Aveia. more...
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losing 4.6 lb a week
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