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Xmas holidays strike, back to work today, ,,,,,
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274.5 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1485 kcal
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Fat: 55.33g | Prot: 82.98g | Carb: 166.38g.
Breakfast: Metamucil Orange Fibre Supplement, Coles Skim Milk, Moccona Classic Medium Roast, Kellogg's Special K Forest Berries, Coles Raw Sugar, Bananas, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. Lunch: Coles Tuna Chunks in Olive Oil Blend, Noodles, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size. more...
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gaining 2.0 lb a week
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