Weigh In record (no journal entry) for 08 January 2023
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129.4 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1634 kcal
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Fat: 40.68g | Prot: 72.94g | Carb: 240.91g.
Breakfast: Avocado, Esselunga Latte Parzialmente Scremato, Esselunga Pane di Grano Duro. Lunch: Olio Extra Vergine di Oliva, Cipolle, Verza, Zucchine, Santa Lucia Mozzarella Light, Coop Petto di Tacchino, Vivi Verde Coop Piadina Integrale Biologica. Dinner: Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Esselunga Lenticchie, Smart Riso Basmati. Snacks/Other: Esselunga Equilibrio Granola, Fiorentini Bio Fiocchi di Avena, Coop Yogurt Magro Greco 0%, Mela, Pere. more...
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steady weight
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