Weigh In record (no journal entry) for 04 July 2011
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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508 kcal
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Fat: 5.11g | Prot: 18.76g | Carb: 107.74g.
Breakfast: tea, oatmeal. Lunch: coca-cola zero, banana, salad. Dinner: papaya, orange. Snacks/Other: yogurt source. more...
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losing 7.7 lb a week
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