Weigh In record (no journal entry) for 08 January 2023
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197.3 lb
Lost so far: 188.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1975 kcal
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Fat: 58.01g | Prot: 148.05g | Carb: 217.58g.
Breakfast: Mexerica. Lunch: Couve Manteiga Refogada, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Frito, Macarrão sem Carne com Molho de Tomate. more...
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losing 24.7 lb a week
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