Weigh In record (no journal entry) for 08 January 2023
|
189.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
878 kcal
|
Fat: 26.97g | Prot: 64.39g | Carb: 95.80g.
Breakfast: Smithfield Thick Cut Bacon. Lunch: Pure Protein Whey Protein Rich Chocolate, Boar's Head Black Forest Deli Ham, Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Egg, Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Dinner: Egg Noodles (Enriched, Cooked), Cooked String Beans (from Frozen), Corn, Schwan's Beer Battered Alaska Cod. Snacks/Other: Beck's Non-Alcoholic Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaed's weight history
|