Weigh In record (no journal entry) for 08 January 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1903 kcal
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Fat: 73.79g | Prot: 100.38g | Carb: 222.04g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Lentil Soup. Dinner: Good Earth Tuscan Chicken with Penne Pasta, Sam's Choice Strawberry Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Kroger Garlic Bread. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 5.6 lb a week
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