Weigh In record (no journal entry) for 08 January 2023
|
187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1339 kcal
|
Fat: 40.70g | Prot: 108.77g | Carb: 135.63g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Parmalat Leite UHT Semidesnatado , Da Magrinha Cookies 100% Integrais Cacau. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Santa Massa Pão de Alho Tradicional (80g), Contra-filé Grelhado. Dinner: Oderich Milho Verde, Casa do Queijo Queijo Mussarela Fatiado, President Creme de Ricota Light , Wickbold Wrap 100% Integral, Paleta Bovina. Snacks/Other: Sabor da Terra Semente de Chia, Maçã, Mamão Formosa, Parmalat Leite UHT Semidesnatado , Adaptogen Gold Whey, Terra Viva Doce de Leite. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabiaraujo19's weight history
|