Weigh In record (no journal entry) for 08 January 2023
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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265 kcal
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Fat: 2.00g | Prot: 36.00g | Carb: 27.00g.
Breakfast: Lifeway Foods Lowfat Vanilla Kefir, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Optimum Nutrition Whey Protein Isolate. more...
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losing 14.0 lb a week
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XO OX's weight history
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