Weigh In record (no journal entry) for 08 January 2023
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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978 kcal
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Fat: 54.88g | Prot: 41.16g | Carb: 67.14g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Bananas. Dinner: Daisy Sour Cream, Butter , Salmon, Sweet Potato . Snacks/Other: Whiskey, Great Value Cashew Halves & Pieces. more...
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gaining 4.2 lb a week
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