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Siegels
Journal
17 Apr 15
Siegels's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1905 kcal
Fat: 39.39g | Prot: 143.29g | Carb: 247.95g.
Breakfast:
Kirkland Signature Greek Yogurt, Firehouse Subs Turkey Sub (Medium).
Lunch:
Bananas, Kirkland Signature Greek Yogurt.
Dinner:
Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.
more...
2384 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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