Weigh In record (no journal entry) for 08 January 2023
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144.4 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2567 kcal
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Fat: 113.05g | Prot: 109.69g | Carb: 277.74g.
Breakfast: Grüne Oliven, Ja! Würfelzucker, Spiegelei, Sucuk, Mecklenburger Backstuben Mohnbrötchen , Sesambrötchen, Kamps Käsebrötchen Überbacken. Dinner: Dovgan Kayseri Manti mit Rindfleisch, Gebratene Pellkartoffeln, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Hamsi Tava. Snacks/Other: Özyörem Salami, Mischkornbrot, Milfina Butter , Storck Knoppers Black & White, Haselnüsse, Haribo Gummibärchen, Toffifee Toffifee, Äpfel. more...
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gaining 2.3 lb a week
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