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awal tahun 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1270 kcal
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Fat: 36.31g | Prot: 50.13g | Carb: 187.01g.
Breakfast: Uleg Sambal Ijo, Tempe Orek, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Es Teh, TPS Food Mie Kremezz, Kerupuk Makanan Ringan, Jeruk. more...
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Riska Nur Diana's weight history
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