Weigh In record (no journal entry) for 08 January 2023
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2033 kcal
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Fat: 69.29g | Prot: 87.77g | Carb: 223.00g.
Breakfast: Zirkulin Flohsamenschalen , Roggen Knäckebrot, Aldi Lachsschinken, Rührei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Latte Espresso , Blaubeeren, Milsani Skyr Himbeer Cranberry , Heißer Kakao (aus Vollmilch). Dinner: Lidl Obazda , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Netto Tempranillo. Snacks/Other: Botterbloom Eishörnchen Vanilla Erdbeer, Gummibärchen, Ritter Sport Schokowürfel. more...
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gaining 1.5 lb a week
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