Weigh In record (no journal entry) for 08 January 2023
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2494 kcal
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Fat: 84.06g | Prot: 161.60g | Carb: 237.70g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Kirschjoghurt. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Vegane Bällchen, Gurke (mit Schale). Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Choceur Edle Kirschen, Rocka Nutrition No Whey Clear Green Apple, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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gaining 1.5 lb a week
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