Weigh In record (no journal entry) for 29 July 2009
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1113 kcal
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Fat: 16.45g | Prot: 35.43g | Carb: 177.33g.
Breakfast: banana, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: mustard, Spinach, Lucerne reduced fat 2% milk sliced cheddar cheese, cucumber, light mayonnaise, mustard, Country Hearth Stone Ground Wheat bread, pinot noir. Dinner: White Table Wine, Andersen's Split Pea Soup, Andersen's Split Pea Soup. Snacks/Other: non fat half and half, figs, Weight Watchers Giant Latte Ice Cream Bars. more...
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2271 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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