Weigh In record (no journal entry) for 08 January 2023
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2022 kcal
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Fat: 119.72g | Prot: 119.28g | Carb: 110.88g.
Breakfast: Eker Kaşar , Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tereyağı, Beyaz Ekmek, Yumurta. Lunch: Eker Ayran, Mercimek Çorbası, Dana Etinden Yapılan Köfte. Dinner: Eti Browni İntense, Eker Kaşar , Sıcak Suda Pişirilmiş Yumurta. more...
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losing 3.1 lb a week
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