Weigh In record (no journal entry) for 08 January 2023
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1176 kcal
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Fat: 72.94g | Prot: 62.60g | Carb: 48.66g.
Breakfast: Ingwertee, Kaffee, Vollkornbrot, Strauchtomaten, Edeka Avocado Hass. Dinner: Lidl Lachsfilet. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, Shiraz. more...
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losing 3.1 lb a week
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-Klara-'s weight history
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