I spent nearly 6 hours at the eye hospital due to issue that needed to be checked out by an ophthalmologist, as private one’s aren’t available on the weekends. All good for now however it’s put me on the back burner. Back on track h today!
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
steady weight
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