Weigh In record (no journal entry) for 07 January 2023
|
246.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1816 kcal
|
Fat: 51.71g | Prot: 131.22g | Carb: 210.61g.
Lunch: Optimum Nutrition Amino Energy Lemon Lime, Whole Wheat Bread, IHOP Pancake Syrup, Sardines, IHOP Hash Browns , Scrambled Egg , Ensure Original Nutrition Shake, IHOP Buttermilk Pancakes , Bananas . Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Mixed Salad Greens, Chicken of the Sea Sardines in Water, Brown and Wild Rice. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princem93's weight history
|