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1 meta 80
2 meta 75
3 meta 70
4 meta 65
5 meta 60
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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939 kcal
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Fat: 48.50g | Prot: 66.46g | Carb: 56.81g.
Breakfast: Banana, Quaker Farelo de Aveia, Sementes de Linhaça, Sabor da Terra Semente de Chia, Queijo Coalho, Ovo Cozido. Lunch: Farinha de Mandioca, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido. more...
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losing 11.6 lb a week
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