Weigh In record (no journal entry) for 07 January 2023
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163.6 lb
Lost so far: 141.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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522 kcal
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Fat: 12.60g | Prot: 58.87g | Carb: 35.63g.
Dinner: King's Crown Weinsauerkraut Mild, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Kasseler Lachsscheiben. more...
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steady weight
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13Carmen's weight history
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