Weigh In record (no journal entry) for 07 January 2023
|
192.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1265 kcal
|
Fat: 63.53g | Prot: 80.04g | Carb: 89.24g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Metzgerfrisch Leberkäse . Lunch: ESN Designer Whey Protein - Vanilla, Alnatura Sonnenblumenkerne, Gut & Günstig Magerquark. Snacks/Other: Zentis Marzipanbrote, Spekulatius, Honig, Ja! Milch 3,5%. more...
|
|
2643 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|