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Let’s continue
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1143 kcal
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Fat: 50.77g | Prot: 45.77g | Carb: 133.46g.
Breakfast: Fried Egg , Bacon, Plain Pancakes , Coffee with Milk. Lunch: Pineapple , Mangos , Yogurt. Dinner: Kirkland Signature Extra Virgin Olive Oil, Goya Black Beans, Goya Chick Peas, Kirkland Signature Balsamic Vinegar of Modena, Red Tomatoes , Mixed Salad Greens. Snacks/Other: Skippy Creamy Peanut Butter, Tea with Milk. more...
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gaining 0.0 lb a week
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