Weigh In record (no journal entry) for 07 January 2023
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2080 kcal
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Fat: 107.42g | Prot: 94.15g | Carb: 188.15g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Applebee's Fries (Side), Applebee's Bacon Cheddar Grilled Chicken Sandwich. Dinner: Marketside Asian Chopped Salad, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 7.0 lb a week
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srushing's weight history
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